Skip to content
F3 THE FORT
← All backblasts
WED AUG 3

Site Q Hideout

When
Wednesday, August 3, 2022
Q
Mainframe
PAX
3 Mainframe, Flounder, Italian Job

WARMUP:
Mosey around big loop in front of school and broke it up in 3 stops. 1 - 10 Merkins / 2 - 10 Merkins, 10 Squats / 3 - 10 Merkins, 10 Squats, 10 LBCs. Second lap: 4 - 10 Merkins, 10 Squats, 10 LBCs, 10 Lunges / 5 - 10 Merkins, 10 Squats, 10 LBCs, 10 Lunges, 10 Mtn Climbers / 6 - 10 Merkins, 10 Squats, 10 LBCs, 10 Lungers, 10 Mtn Climbers, 10 Monkey Humpers
THE THANG:
11's with Bomb Jacks and HR Merkins. 10-1, 9-2, .... you know the rest.
At a relatively narrow section between curbs: bear crawl to other side, 5 merkins, crawl bear back, 5 V-ups. Repeat for 5 rounds. Mosey another loop around parking spots.
MARY: Finished up with a few minutes of Mary. Dealers choice style.
ANNOUNCEMENTS: Sorry this is brief but Band Camp's badgering finally got to me.