WED JUL 27

Pillar Pain

When: Wednesday, July 27, 2022
Q: Fishstix
PAX: 6 Fishstix, 38 Special, Cadre Olaf, Flounder, Skipper

WARMUP:
Lap around the car loop. Circle up for SSH, Imperial Walkers, Windmills, Plank Stretches
THE THANG:
11s on the curb. Merkins, crabwalk, dips, bear crawl, rinse and repeat.
Next, Pillar work, Alternate exercises Squats and LBCs x 10. Run to the far pillar and back.
Finish strong, 10 merkins at each pillar, move to the next, rinse and repeat.