Skip to content
F3 THE FORT
← All backblasts
WED JUN 8

Merkin fest

When
Wednesday, June 8, 2022
Q
Triple Lindy
PAX
7 Triple Lindy, 38 Special, Flounder, incoming, NakedAndAfraid, Senator Tressel, Spectre

WARMUP: SSH IC 15, Windmill IC 15, Moroccan Nightclub IC 15, Strawberry picker IC 15, MH IC 15, mosey
THE THANG: Station 1:
Merkin IC 15
LBC IC 15
Mosey
Station 2:
LBC IC 15
LSS IC 15
Mosey
Station 3:
Randomizer x2
Mosey

Repeat

MARY: seal jack, high knee, leg cross over
ANNOUNCEMENTS: READ YOUR NEWSLETTER!!!
COT: