Snow Day - Pantheonish - RUCKS - SNOW

So yeah, I knew Tempo was going to be closed but I really really really wanted to "play" in the snow. So I threw it out on Twitter that I would be at the Pantheon field with sandbags and a RUCK if anyone wanted to join.

To my SURPRISE, OLAF and Maximus were there!!!

The workout:

Warm - Up

Unload the Truck - Workout in itself

Sandbag lap around the field

A second lap around the field but now we tossed sandbags the entire way

Half lap tossing/carrying sandbags

Coupon Suicides

These ran the entire length of the soccer field - How it went down

Mosey carrying sandbag - 40, 60 , 80 to first check point - drop it sprint back to start and back to coupon - exercise - 40 = curls, 60 = Squats, 80 = Deadlift - Carry back to the start grab a different weight and repeat to next stop until we did the whole field. That went down twice.

Circle of Pain

Gathered in a circle and each took turns calling out exercises

Round 1

Rad - Curls

Olaf - Overhead Press

Maximus - Tricep Extension

Round 2

Rad - Ruck Swings

Olaf - Lift up and over soccer goal post (AWESOME IDEA)

Maximus - Cleans with squats and overhead

Round 3

Rad - Run a lap around field alternating carrys - Bear Hug - Farmer Right - Farmer Left - Overhead - Tray Carry - Carry by waist strap

Olaf - Low Slow Squats

Maximus - Curls

Thanks for coming out guys and always allowing us to push ourselves further than we think. Prayers for officers and safe travels.

FUN TIMES