THE ARMORY · MON SEP 1

Backblast! Badland's 2025 KB Quota - met

When: Monday, September 1, 2025
AO: The Armory
Q: Badlands
PAX: 6 Badlands, Dojo, Kermit, Masterpiece, Poppins, Vuvuzela

Warm-Up:
Side Straddle Hops (IC x 20)
Arm Circles Forward/Backward (IC x 10 each)
Windmills (IC x 10)
Imperial Walkers (IC x 10)

Main Event:
4 rounds, farmers carry between rounds for active recovery

Circuit (8 moves, 45 sec each / 15 sec rest)

1. Kettlebell Swings
2. Goblet Squats
3. Single-Arm KB Rows (L)
4. Single-Arm KB Rows (R)
5. KB Clean & Press (L)
6. KB Clean & Press (R)
7. KB American Hammers
8. KB Deadlift High Pulls