THE ARMORY · MON DEC 9

Backblast! 12 Days of KB Christmas

When: Monday, December 9, 2024
AO: The Armory
Q: Bonsai
PAX: 4 Bonsai, Cyclops, maximus, shower curtain

WARMUP:
Quick mosey, SSH, low slow squats, windmill
THE THANG:
12 days of Christmas
1. Man maker
2. Clean and press
3. Single leg dead lift
4. Curls
5. Bulgarian split squats
6. Chest press
7. Skull crushers
8. Squats
9. OH press
10. single arm swings
11. LBCs
12. Man makers

MARY:
Some dumb tic toc merkin challenge, why? Because my son said I should.

ANNOUNCEMENTS:
Christmas party
COT: