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THE ARMORY · MON MAY 30
Murph Lite 2.0
- When
- Monday, May 30, 2022
- AO
- The Armory
- Q
- Beaker
- PAX
- 2 Beaker, trucker
WARMUP: SSH, Around the world, figure 8, slight mosey up and down the parking lot
THE THANG:
10 clean jerks (5 each arm)
10 front raises (2 handed)
10 squats
Run to the end of the parking lot and back
Repeat X15
MARY: not there
ANNOUNCEMENTS: the Murph was today
COT: at the Murph