Skip to content
F3 THE FORT
← All backblasts
THE ARMORY · MON MAR 25

Bracket buster round 2

When
Monday, March 25, 2019
AO
The Armory
PAX
8 38 Special, JWOW, River Rat, Slash, spitz, Twister, Weezer

After a crazy weekend of March Madness - and Duke should have lost...13 PAX decided to post

mossy to concrete pad for bracket buster round 2.

In between each round, run a lap. Rounds go 2, 4, 8, 16, 32, 64.

So 2 burpees, run; 2 burpees and 4 shoulder presses, run; 2 burpees, 4 shoulder presses, 8 chest presses, run; 2 burpees, 4 shoulder presses, 8 chest presses, 16 curls, run; 2 burpees, 4 shoulder presses, 8 chest presses, 16 curls, 32 skull crushers, run; 2 burpees, 4 shoulder presses, 8 chest presses, 16 curls, 32 skull crushers, 64 LBCs run. 10 count

So 2 burpees, run; 2 burpees and 4 squats, run; 2 burpees, 4 squats, 8 chest presses, run; 2 burpees, 4 squats, 8 chest presses, 16 skull crushers, run; 2 burpees, 4 squats, 8 chest presses, 16 skull crushers, 32 hello dollies, run; 2 burpees, 4 squats, 8 chest presses, 16 skull crushers, 32 hello dollies, 64 flutters run. 10 count

So 2 burpees, run; 2 burpees and 4 step ups, run; 2 burpees, 4 step ups, 8 overhead swings, run; 2 burpees, 4 step ups, 8 overhead swings, 16 LBCs, run;

COT

More from The Armory