Missing The Mumble Chatter
- When
- Thursday, September 24, 2015
- AO
- The Armory
- PAX
- 10 Bass, Catfish, chickenhawk, darkhelmet, longshanks, Peabody, su
16 manly men came to swing some iron around.
I was training for the CC5 and have not been out to sling the iron in a while. I sure miss the mumble chatter. Nothing like the chatter that ensues while slinging a few pounds around.
The thang:
10 burpees
One Minute on 20 Seconds Off
90/45
Chest to Back Pullover
Two Handed Curl/Preacher Curl
Goblet Squat
Mosey to Station 1
KB Merkin
Figure 8
Back Lunge with pass through
Toe Taps
15 burpees
Mosey to Station 2
Halo
Upright Row
Dead Lift
10 KB Burpees
Mosey to Wall
Squat Curl
Shoulder Press
Stairway Wheel barrow/up and down
Dip
15 burpees
Mosey to Station 4
Chest Press
Peoples Chair
Skull Crushers
Balls to the wall
Mosey to Origination point
Russian Twist
LBC with KB
Rocking Plank
Corkscrew Plank
X-O
As always it is great to lead quality HIM. Keep making an impact.
Don't forget to get out to the Childrens Attention Home this sat at 6:30. Bring 2.0s and make an impact.