Imperial Walker Cadence Crash and Burn at the Armory

It was a great morning to be alive in the parking lot where people come to morn and celebrate the lives of the dead. Other than some minor hiccups with getting the Imperial Walker cadence in check it was an otherwise peaceful morning with the pleasant sounds of mumble chatter and fellowship.

Warm up

- SSH

- squat

- Imperial Walker

- mountain climbers

- plank

The thang

Each exercise was done in 40/30/20/10 increment with an Ab exercise between each set.

- 100 curls / 20 Lbc

- 100 plank rows / 20 high low flutter

- 100 squats / 20 Freddie Mercury

- 100 kbs / 20 hello dolly

- 100 shoulder press / 20 CBL

- 100 tricep extension / 20 rosalita

Message: Don't let the world dictate what your kids learn and accept as truth.

- be a presence in your child's life (school, field trips, sporting events)

- be a model for Jesus in their lives (love their mothers, get your family out to serve)

- be the disciplinarian (find teaching moments, introduce your child to biblical principles)

- find ways to love them that involve your time