Burpee Bell
- When
- Monday, September 29, 2014
- AO
- The Armory
- PAX
- 5 backdraft, chickenhawk, CSPAN, gears
Ten men came out for some nice Kettle Bell fun and found some burpees along the way.
Warm up Lap
One Minute on 20 Seconds Off
90/45
Chest to Back Pullover
Two Handed Curl/Preacher Curl
Goblet Squat
10 burpees
Mosey to Station 1
KB Merkin
Figure 8
Back Lunge with pass through
Toe Taps
10 burpees
Mosey to Station 2
Halo
Upright Row
Dead Lift
20 Sidewinder (Serpentine) Burpees
Mosey to Wall
Squat Curl
Shoulder Press
Stairway Wheel barrow
Dip
10 burpees
Mosey to Station 4
Chest Press
Peoples Chair
Skull Crushers
Balls to the wall
10 Sidewinder (Serpentine) Burpees
There was plenty of chatter today amongst the PAX about how much they enjoy the burpee. I hope that they were able to get their fill today. Shout out to McGruff for asking for more burpees.
Prayers for all the PAX that are nursing injuries and illnesses.
Praise for Chicken Hawks wife and her job