Varsity: Keeping up the pace

I have to be honest.....I'm so late with this back blast all I remember is I could not straighten my arm for 4 days. The pullups and curls with the cinder blocks killed me.....lol

5 of us came to The Varsity for some serious work. I was recovering from The Bear run and a pulled muscle in my hip so it was an all strength day at Varsity.....Ginsu's favorite AO even though Ballroom is better.

The Thang:

Mosey to Band Lot

3 rounds - 25reps, 20 reps, 15 reps

- Merkins

- CDDs

- Squats

- Lunges

- Leg raises

- LBCs

Mosey to School entrance

3 rounds - 25reps, 20 reps, 15 reps

- Dips

- Derkins

- Step Ups

Mosey to Pull up Bars

10 Excercies on the ground - 20 reps

Then do 10 pullups

- merkins

- sumo squats

- Bunch of others

Was a great fellowship day as we had 5 and so we really pushed each other. Great mumble chatter and getting to know the PAX.

Thanks for the Q Harry Carry!

Cake Boss