6 HIM Pulled Up to Varsity

There were just two of us until 5:15 on the dot when 4 additional HIMs speedily pulled up for some HIITs before the weekend.

Disclaimer - Modify as needed

Mosey - knees to chest - ankles to waist - high knees - butt kicks - regular

Circle up - SSHs, windmills, MNCs, merkins, LSSs

Mosey to pull up bar, Partner Up

5 pull ups, 5 one leg jump taps - switch legs repeat - Partner 2 Wall sit - Switch when partner 1 is done

4 pull ups, 4 one leg jump taps - switch legs repeat - Wall sit

3 pull ups, 3 one leg jump taps - switch legs repeat - Wall sit

2 pull ups, 2 one leg jump taps - switch legs repeat - Wall sit

1 pull up, 1 one leg jump tap - switch legs repeat - Wall sit

Mosey to Basketball Court - Same partner

HIITs - 1 minute on, 30 second rest, 2 sets each exercise

Station 1 - Merkins / Plank (pace yourself)

Station 2 - Jump rope / Broad Jumps (Equipment malfunction - jump rope broke - modified both HIMs broad jump)

Station 3 - Arm Curls, 30 and 24 lbs

Station 4 - Suicides

Station 5 - Medicine ball Oblique Throws (this sounds a lot cooler than it is, had to modify to increase intensity)

Station 6 - 1 lap with 20lb Ruck or 20lb kettlebell then plank

Repeat

Mosey back to pull up bar, same partner, (Reverse Grip)

5 Pull ups, 5 jump taps - Partner 2 LBCs, Switch when partner 1 is done

4 pull ups, 4 jump taps - LBCs

3 pull ups, 3 jump taps - LBCs

2 pull ups, 2 jump taps - LBCs

1 pull up, 1 jump tap - LBCs

Mosey to COT

1 Minute of Freddie Mercury's

Namarama

Announcements - Joe Davis, Baxter Trail Run, Prep for Yeti

Prayors for Chicken Wing's buddy (Chris Farley) and the Father of Patton's buddy in ATL