THU SEP 5

Backblast! Simple yet effective

When: Thursday, September 5, 2024
Q: Beaker
PAX: 3 Beaker, Pusher, Quiante Derr

WARMUP: None

THE THANG: Run the approx half mile loop around Veterans Park (White St, Main St, Clebourne St.), stopping at every parking lot (5 parking lots) to do 5 merkins and 5 squats. Once back to Veterans Park, reverse directions doing the same.

MARY: Did some flutters and LBCs

ANNOUNCEMENTS:
COT: