THU AUG 1

Backblast! Pole Postion

When: Thursday, August 1, 2024
Q: Sprocket
PAX: 8 Sprocket, Birdcage, darkhelmet, Fire Marshall Bill, FunHouse, Peach Stand, Pusher, Suplex

WARMUP: IW at Pike, LSS at gas station, MC at church
THE THANG:
From the corner of Harris Street & Ardrey to White Street (aka RT 160) & Ardrey, we ran to each telephone pole and did an exercise. Northbound there are 12 poles and southbound there are 9 poles for a total of 21 telephone poles)
Round 1 - (3) Burpees 63 total
Round 2 - (5) Merkins 105 total
Round 3 - (7) Squats 147 total

Mileage ranged from 2.5 to 2.85 miles in total
MARY: No time
ANNOUNCEMENTS: Blood drive, Bethel Mens, Stuff a Bus, and Tortoise and Hair CSAUP
COT: Closed in prayer