THU JUN 30

Run and Gun Work

When: Thursday, June 30, 2022
Q: Shield
PAX: 14 Shield, birdcage_f3, darkhelmet, FunHouse, HarryCarry, Jekyll, maximus, Repeat, Ruby Slippers, Skipper, Vuvuzela

WARMUP: Run
THE THANG: Ran to WEP where we ran the loop then ran the loop again stopping at each bench to do 10 merkins and 10 squats...rinse and repeat.
MARY:
ANNOUNCEMENTS:
COT: thanks to Jekyl for the opportunity to lead.