Bullpen Call in The Pond
- When
- Thursday, September 23, 2021
- Q
- maximus
- PAX
- 14 maximus, Band Camp, birdcage_f3, Bobber, Bonsai, Fire Marshall Bill, Fishstix, Frat Boy, gekko, Jekyll, sirtophamhat, SkateOrDie, trucker
Late the night before, I got a text from Shady, the scheduled Q, that he was having to make a call to the bullpen. He had other responsibilities to attend to and needed some help. Sure Nantan, I gotcha.
That said, quickly went through my pregame routine and produced a Weinke to go into rotation. Here's what it included:
Disclaimer
Our plan was to grab a partner or a few so we didn't have anyone running solo.
You'd run a 1mi loop with 2 stops for exercises along the way. Goal was for a 3 lap minimum to hit the distance requirement.
Route:
Run up Massey to the Valero gas station
Spiderman Merkins - 5ea side
Side Lunges - 5ea side
V-Ups - 10
R/T Harris
R/T Ardrey
R/T White St and make your way into the parking lot
Spiderman Merkins - 5ea side
Side Lunges - 5ea side
V-Ups - 10
Continue on White St to then make a R/T onto Massey and do it all over again.
We all got 3mi and some got closer to 4.
SYITG