Minnow Pond 12.17.2020
- When
- Thursday, December 17, 2020
- Q
- Band Camp
- PAX
- 15 Band Camp, darkhelmet, Fishstix, FunHouse, gekko, Johnny Utah, longshanks, Professor, Pusher, River Rat, Slash, Straight Up, Tesh, Vuvuzela
The promo:
https://twitter.com/jisenhour/status/1339217811231674368
The route:
https://www.strava.com/routes/2773907426356036818
10 stops along the way
5 burpees/10 merkins/15 squats each time
16 PAX. It was hard. Had to average 10min/mile with the exercises to finish at COT by 0600. We did.
Strava Stats: https://twitter.com/jisenhour/status/1339542289048285184
NMM:
Today was a workout where I tried harder because I was on Q. Being a leader isn’t just about exhorting acceleration in others or the group; it also forces you to accelerate individually. That was pretty evident to me this morning from my heart rate monitor. All the guys that came out today pushed me to be better. When you're a follower, are you following in a way that is helping your leaders be better?
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Band Camp dismissed