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SNAKE PIT · WED AUG 17
what's a kettlebell
- When
- Wednesday, August 17, 2022
- AO
- Snake Pit
- Q
- Badlands
- PAX
- 8 Badlands, 3D, Band Camp, birdcage_f3, Drop Thrill, JWOW, Tesh, UHaul
WARMUP: dynamic warmup including toy soldiers, high knees, butt kickers, SSH (IC), Merkins (IC)
THE THANG:
perform 20 reps of exercise then run 100yds before performing next set
5 sets - deadlifts
4 sets - bent over rows
3 sets - sumo squat/high pulls
2 sets - thrusters
1 sets - curls
MARY:
Death by Kettlebell
set 1 minute recurring timer:
perform increasing reps of exercise until you fail to complete number of reps before timer expires
Kettle bell swings: 5, 10, 15, etc
most failed at 35 reps
chest press: 15, 20, 25, 30, max
ANNOUNCEMENTS: 10 yr anniversary stuff - check newsletter
COT: gotta be there