SNAKE PIT · WED AUG 10

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When: Wednesday, August 10, 2022
AO: Snake Pit
Q: B.O.B.
PAX: 6 B.O.B., Beaker, birdcage_f3, Drop Thrill, UHaul

WARMUP: A bunch of the basics followed by a series of dynamic moves with low reps to warm up the machine
THE THANG: groupings of exercises starting with total body then legs upper body and core. in each functional area 3 exercises or "flows" were performed followed by a DORA where one partner ran while the other lifted both bells.
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