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SNAKE PIT · WED JUN 15
Do you burn twice the calories when the humidity makes you sweat twice as much?
- When
- Wednesday, June 15, 2022
- AO
- Snake Pit
- Q
- Sugarbug
- PAX
- 5 Sugarbug, 3D, Airborne, B.O.B., birdcage_f3
WARMUP: Not sure… I missed it! (Got us so early I thought I had too much time so I put some laundry away and then realized I did really bad travel math! Rolled in about 5:18)
THE THANG:
Run (lap around 4 parking rows)
- 40 KB Swing
- 40 Curl
- 40 Goblet Squat
- 40 OH Press
- 10 Man Maker
Run (lap around 3 parking rows)
- 30 KB Swing
- 30 Curl
- 30 Goblet Squat
- 30 OH Press
- 10 Man Maker
Run (lap around 2 parking rows)
- 20 KB Swing
- 20 Curl
- 20 Goblet Squat
- 20 OH Press
- 10 Man Maker
Run (lap around 1 parking row)
- 10 KB Swing
- 10 Curl
- 10 Goblet Squat
- 10 OH Press
- 10 Man Maker
ANNOUNCEMENTS: It’s Hot Outside… and Kind of Humid