SNAKE PIT · WED FEB 17

We'll Drive Home Backwards

When: Wednesday, February 17, 2021
AO: Snake Pit
Q: gears
PAX: 7 gears, Band Camp, Dojo, Geronimo, Johnny Utah, Ruby Slippers

9 Men showed up at The Pit for a Kettlebell Workout from a Runner (not a professional). YHC made a commitment to less than a mile of total distance. Fortunately Odometer Fraud (look it up) works for the workout as well.

Here's what we did:

COP - SSH, Windmills, IW, MNC

Paula Abdul

Carry the bell 2 lines forward, 1 line back, set of KB exercises, Repeat till end of lot

- 20 Swings (160)

- 15 Goblet Squats (90)

- Interlude - KB Bear Crawl the Line

- 10 Curls 5 Ea. Arm (60)

- 10 Overhead Press (60)

- 2 Man Makers alternating arms on the Merkin (12)

Mosey back for COT