SNAKE PIT · WED SEP 9

It's a Keeper Again

When: Wednesday, September 9, 2020
AO: Snake Pit
PAX: 11 Bobber, dropthrill, F3Tebow, Peabody, Shatner, SkateOrDie, Slash, Tesh, training_wheels, UHaul

We did some warmup

Main Event

5 Rounds. Each Round has it's mode of transportation. There are 5 exercises that were repeated each round. Do the 1st exercise, then do the transportation, do 2nd exercise, etc. When done with all 5 exercises. Repeat with the 2nd transportation. Added some * options to modify harder if needed.

Transportation

Sprint - 2 aisles

Side shuffle - 2 aisles *add bell

Lunges - 1 aisle *pass thru with bell

Bear Crawls - 1 aisle *Crawl Bear back

NUR - 2 aisles

Exercises

Curls - 10 ea arm or 20 both

Squats - 10 *20

Overhead Press - 10 ea arm

Tricep Ext - 10 *20

Swings - 10 *20

Got thru it all with some time for hip flexor work and abs.