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SNAKE PIT · MON APR 2
Easter Monday At Tomahawk
- When
- Monday, April 2, 2018
- AO
- Snake Pit
- PAX
- 4 dropthrill, Rebel, SkateOrDie
Beautiful Spring Morning in SC
Disclaimer
Stations plus run the bus loop after each station
Station Breakdown:
#1 15 KB curls each arm + 15 2 arm KB upright row
#2 30 KB American Hammers + 20 KB triceps press
#3 20 KB Renegade Row + 20 KB figure 8's
#4 20 KB Calf Raises + 20 KB Flutters
#5 20 Goblet Squats + 10 KB pushups each side
#6 10 KB Press + 40 KB LBC
#7 10 Burpees
NMM - live every single day like it is Easter Monday
COT/ prayer or praise/ BOM
Quality #mumblechatter with a strong group of #HIM
Thank you for the invite,
AYE!
CSPAN