SWEEP THE LEG · MON JAN 5

Backblast! Prison Squats

When: Monday, January 5
AO: Sweep the Leg
Q: Soup To Nuts
PAX: 16 Soup To Nuts, 38 Special, BONES, Cadre Olaf, Decibel, Double D, Fishstix, gekko, Italian Job, Mark Nestel, maximus, Pusher, Sasquatch, Spectre, Tesh, Warning Track

WARMUP: Run to hill @Gold Hill Elementary and did 15 SSH
THE THANG: 10 prisoner squats 10 big boys 10 merkins at every light pole up hit every light pole down w each 3 set exercise.
MARY: running back to COT
ANNOUNCEMENTS: Dam Bar, boat show per Mark Nestle
COT: what happens stays