SWEEP THE LEG · MON DEC 29

Backblast! BRR prep Hill repeats

When: Monday, December 29, 2025
AO: Sweep the Leg
Q: Masterpiece
PAX: 11 Masterpiece, 38 Special, BONES, Cadre Olaf, Fishstix, Gary Fike, gekko, Mark Nestel, Spectre, Tesh

WARMUP: mosey to bank Moroccan night club, cherry pickers, windmill, downward dog, honey mooner
THE THANG: hill repeats with 4 station 1st 10 x merkins, 10 flutters, 2nd 10 x merkins 10 box cutters, 3rd 10 wide arm merkins, 10 freddy mercurial, 4 10 x lbc 10 x squats. Last hill indian run last man 3 merkins
MARY: none
ANNOUNCEMENTS: bethel, 8 blocker on Saturday
COT: thankful for opportunity