SWEEP THE LEG · MON JAN 27

Backblast! It’s Merman

When: Monday, January 27, 2025
AO: Sweep the Leg
Q: Soup To Nuts
PAX: 6 Soup To Nuts, Beaker, Brawny - The Fort, Cadre Olaf, Sasquatch, Spectre

WARMUP: None
THE THANG: 3 cone pain stations .40 mile mode of transport. Rinse and repeat. 1 cone -15 dips 2 cone - 15 merkins 3 cone - 15 squats. Should have logged 3.5 a 4 miles and did enough merkins, dips and squats to feel it.
MARY: none
ANNOUNCEMENTS: newsletter
COT: what’s happens stays