SWEEP THE LEG · MON DEC 9

Backblast! Is F3 all about acceleration?

When: Monday, December 9, 2024
AO: Sweep the Leg
Q: Matt Bernard
PAX: 4 Matt Bernard, Badlands, Cicada, Fishstix

WARMUP:

- SSH x30
- Windmill x10
- Cherry pickers x10
- Quad stretch both legs 10 count each leg
- Calf stretch both legs 10 count each leg

THE THANG:

Ran to Berkshire heights loop and at each stop sign
- 10 bomb jacks
- 5 burpees
- 10 Freddie Mercury double count
got in over 3 miles

MARY:
One last set of the above exercises
ANNOUNCEMENTS:
4.01k Clickbait run for CRI
CakeBoss 5k
Christmas party
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COT:
Prayers and praises