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SWEEP THE LEG · MON NOV 25
Backblast! Berkshire loops of fun
- When
- Monday, November 25, 2024
- AO
- Sweep the Leg
- Q
- Badlands
- PAX
- 7 Badlands, 38 Special, Cadre Olaf, Pusher, Spectre, Suplex, Tesh
WARMUP: 25 ssh at corner of front Sr
THE THANG: Berkshire loops with 10 merkins, 15 squats, 15 LBCs at each stop sign
2 laps plus a slight detour to Richard's Crossing with a few extra stops
MARY: flutters with varying cadence
ANNOUNCEMENTS: newsletter
COT: deep stuff