SWEEP THE LEG · MON OCT 14

Backblast! Chalk it up

When: Monday, October 14, 2024
AO: Sweep the Leg
Q: HarryCarry
PAX: 9 HarryCarry, Badlands, Beaker, BONES, Peabody, Sasquatch, Skipper, Soup To Nuts, Spectre

Nine pax at STL
Basically: run to waypoint, do exercises there, continuing running to next waypoint.
Waypoint 1: shovel flag at Earthfare
Waypoint 2: flags in front of Gold Hill Elem school
Waypoint 3: where fire access road and Dam Rd meet.
At waypoints do: 20 Merkins, 20 LBCs, 20 squats.
Route was waypoint 1, 2, 3, 2, 1, 2, 1 = just at 3.8 miles.