SWEEP THE LEG · MON SEP 16

Backblast! Smelly Loops

When: Monday, September 16, 2024
AO: Sweep the Leg
Q: Fishstix
PAX: 7 Fishstix, 38 Special, Badlands, BONES, Cadre Olaf, Mark Nestel, Sprocket

The smell from Golden Coral has migrated to Sweep The Leg.
Simple route this morning - loops around the parking lot with sprints in the middle. Two stops with exercises: Stop 1 - merkins and squats. Stop 2 - CCDs and lunges 10 reps each

With ten minutes left, the loop was shorten, one exercise at each corner, sprints still in place.

Great job by all.