SWEEP THE LEG · MON MAY 23

10-10-10

When: Monday, May 23, 2022
AO: Sweep the Leg
Q: Paddle
PAX: 14 Paddle, 38 Special, Badlands, Band Camp, Cyclops, Double D, Fishstix, incoming, Keith Crockett, maximus, Quack Attack, Skipper, Vuvuzela, Yard Sale

Mosey
Brayden neighborhood warmup lap w/ stretch
NUR uphill with 10-10-10 pain stations
Mosey back to COT
Island 11s - Merkins and LBCs (parking lot)
2 laps around earth fare
Abs at COT
Back to COT