SWEEP THE LEG · MON MAY 9

Keep Grindin'

When: Monday, May 9, 2022
AO: Sweep the Leg
Q: Grinder
PAX: 10 Grinder, 38 Special, Badlands, BONES, Bonsai, Keith Crockett, Quack Attack, Stang, Straight Up

Warmup: Mosey down Dave Gibson to first school parking lot (Station 1)

Thang: Start at station 1, perform 10 shoulder taps and 10 boat/canoes, run to station 2 (cul-de-sac on Patricia Ln) and perform 5 Kraaken Merkins and 20 dips, run to station 3 (cul-de-sac on Ben Casey Dr) and perform 25 merkins and 25 monkey humpers

rinse and repeat until about 0556 and run back to CoT

some PAX got in 4 rounds and over 4miles