Lucky 13s
- When
- Monday, July 20, 2020
- AO
- Sweep the Leg
- Q
- HarryCarry
- PAX
- 12 HarryCarry, 38 Special, Bass, BONES, Fogerty, Joe Lyons, Mr Clean, Pusher, Rebel, Straight Up, Twister
Typical warm humid July morning in Ft Mill. Thirteen men posted at Sweep the Leg and this was my first time as Q for this type of running workout.
Disclaimer
Count off
Thang:
Sweep the Leg 072020
The route is a one-mile distance using the out and back style: Run out to Gold Hill Elementary school, where the flag pole is ½ mile from the parking lot and run back (total is one mile).
At each ¼ mile along the route, there is a sheet with exercises to do. See table below. Count 15 for all exercises.
Loop
1/4 mi
1/2 mi
3/4 mi
1 mile
1
LBC
Merkins
Monkey Humpers
Bobby hurleys
2
Big Boy S/u
Dips
Squats
Mtn Climbers
3
Freddie Merc.
Diamond M
Calf Raises
SSH
4
Amer. Hammers
Carolina Dry Docks
Lunges
Plank Jacks
We had a few runners complete all four miles.
Fini, COT
Notes: The one hill on the return leg was not pleasant after the first mile. Good practice for the upcoming SWEATI.
Keep Cash and his family in your prayers.
Top three: Bones, Speed Racer, Long Duck