SWEEP THE LEG · MON JUN 22

Great Way to Start the Week

When: Monday, June 22, 2020
AO: Sweep the Leg
Q: Fishstix
PAX: 18 Fishstix, Anchorman, backdraft, Barry Manilow, bodywash, Cadre Olaf, Cake Boss, FunHouse, gears, maximus, Mr Clean, Photobomb, Pusher, Scalp, su

It was a privilege to Q the newest AO "Sweep the Leg" this week. The term in one of my favorite movies, "Karate Kid". Lots of life lessons, bad 80s music, and my Hollywood crush, Elisabeth Shue. What a beauty!

Ok, back to the workout. Pretty simple and repetitive. Run a lap around the parking lot. In the main lot, there were exercises (Carolina Dry Docks, LBCs, Merkins, Jump Squats - 20 of each) at each one of the four light poles. Sprint between the light poles. Run a lap around the parking lot..Rinse and Repeat.

Great job by everyone. Lots of men getting better and encouraging each other.