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FRI OCT 2
84 days til Xmas
- When
- Friday, October 2, 2020
- Q
- TINSEL TheFort
- PAX
- 3 TINSEL TheFort, Grassy Knoll
2 for a simple yet hard workout, 84 days until Xmas, 4 exercises with 21 reps each.
run to fountain for 21 reps of each with a run up and down the stairs x 2 after completing each segment:
Merkins
Squats
BIg boy sit ups
Dips
run the stairs
Carolina dry docks
Side straddle hops
Shoulder tap
Calf raises
run the stairs
Incline merkins
Leg step up right
Flutters
Leg step up left
run the stairs
Plank jack
Freddy Mercury
Wide arm merkin
LBC
run the stairs
RINSE AND REPEAT for a total of 672 total reps and 16 times going up and down the stairs.
mosey back to COT