Back and Forth

Nice crowd out for various forms of exercise (Bootcamp, Ruck, Run). 8 men went on an adventurous route around Rivergate. After a brief disclaimer, we jogged over to Gander Mountain. Lots of mumble chatter about the amount of running, but I promised it would get better.

Warm-ups:

SSH x25

Imperial Walker x20

Windmill x15

Various plank stretches

Next, we lined up for the following exercise combinations along the length of Gander Mountain store front:

Leg Lunges / Squats

Reverse Leg Lunges / Leg Lifts

Bear Crawl / Merkins

Crab Walk / LBCs

Reverse Bear Crawl / Carolina Dry Docks

After a couple moments to catch our breath, we jogged back to the Fountain and performed the following exercises:

Derkins x10

Dips x10

Flutter Kicks x10

Rinse and repeat 3 times

We then jogged back to the front of PetSmart. I heard someone mention "Burpees" so I made a slight modification to the end of the workout. At each crosswalk, we added 5 burpees to the sprint back to COT.

Announcements:

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Convergence Thanksgiving day at the Ranch

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Prayers:

Gecko's church friend's newborn fighting an intestinal issue

Prayers for the men and their families who have not been out with the Pax

Always an honor!

Fishsticks