The proper Burpee technique!

When: Friday, June 24, 2016
Q: cableguy
PAX: 12 cableguy, BONES, chickenhawk, F3 DaVinci, Fishstix, Kenyan, Mainframe, Royale, trucker, Wild Thing, wwl

17 Strong HIM's with 15 Running and Burpees and 2 Ruckers

Disclaimer was given by YHC

Then 10 Burpees OYO to get started

Yog 1/2 mile to COP

50 SSH

40 MC

10 Merkins

20 Peter Parker

20 Parker Peter

40 IW

10 Diamond Merkins

Partner up and go to the Red Balls

Partner 1 and 2 do 1 Burpee then do 3 Burpees at each ball and 1 back at 1st Ball together

Remaining partner does SSH while partner 2 does his Burpicides then swap

Then run a lap and do 20 Dips, 20 Derkins, 20 calf raises

Rinse and repeat

Mosey back to the COT

Welcome FNG The Mandarin