Round and Round We Go

Nine warriors embarked on the Swamp and conquered it!

The Thang:

Mosey to fountain: karaoke both sides, high knees, butt kicks, side shuffle both ways.

Circle Up: IW x20, Corkscrew Merkin x10, Windmill x20, one legged mountain climber x10 each leg, cotton pickers x20

Head to fountain as starting point: 10 burpees at fountain, 10 at island, 10 on other side of fountain, 10 at island and 10 back at starting station.

Rinse and Repeat with X-O's

Rinse and Repeat with mountain climbers

Mosey to Best Buy parking lot

10 burpees OYO

Mary: 20 LBC, protractor, twisting plank x10, Hello Dolly x20 and rocking plank x10

COT

Prayers for Columbia Mission Trip, BRR, September 11th and Lego Lands sister and family.