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FRI JUN 5
Tour De Rivergate Part Deux
- When
- Friday, June 5, 2015
- PAX
- 4 Cake Boss, f3_crash, Tater-Russell Peeler
10 Strong for some running and funning!
1 Mile Warm up run at a nice 8:30 pace
COP
20 SSH
20 IW
20 Merkins
20 Squats
20 Peter Parker
20 Parker Peter
20 SSH
1/2 Mile Switchback Run
COP
20 Flutters
20 Freddie Mercury
30 LBC
20 Merkins
Rinse and Repeat until 3.22 miles have been run and done!