Backblast! Acceleration by Association
- When
- Friday, August 2, 2024
- AO
- Slow Burn
- Q
- Band Camp
- PAX
- 17 Band Camp, Assassin, Bass, Bonsai, Boogie Down, darkhelmet, Esso, Flounder, Fresh Prince, glenngordon2, Mark Nestel, maximus, Old Bay, Peach Stand, Pusher, Rebel, Senator Tressel
WARMUP: Yes, these are important
THE THANG: Stolen from Old Bay: https://f3thefort.com/2024/02/02/countdown-from-50-bear-crawls/
Although I think Big Boys are dumb, so we did flutters instead
Start on west side behind Lowes: 50 Merkins
Run (with short bear crawl) to east side – 45 squats
Run (with short bear crawl) back to west side – 40 LBCs
East side – 35 CCDs
West side – 30 Lunges
East side – 25 big boy sit-ups flutters
West side – 20 wide-arm merkins
East side – 15 bomb jacks
West side – 10 American Hammers
East side – 5 burpees
MARY: not really. We did do some mobility work at the Tesla Chargers.
NMM: Listen, the crew that showed up today outclassed me by miles on many levels. It was an honor to lead. I hope that by continuing to associate with men like these PAX, I can become a better version of myself. Keep posting!