SLOW BURN · FRI JUL 8

Partner B.L.I.M.P.S. and a pair of Jacks

When: Friday, July 8, 2022
AO: Slow Burn
Q: Old Bay
PAX: 18 Old Bay, Anchorman, backdraft, Bass, Boss Hogg, Cousin Eddie, Dojo, Flounder, Fogerty, Kcop, maximus, NakedAndAfraid, Rebel, Short Sale, Twister, Vuvuzela, Weezer

WARMUP:
- SSH x20
- Windmills x10
- Mountain Climbers x10
- Hill Billy Walkers x10
- Low Slow Squat x10
- SSH x10
THE THANG:
Partner B.L.I.M.P.S. Round 1
1. B - Bomb jacks ==> Broadjumps
2. L - LBCs ==> Lunges
3. I -Imperial Walkers ==> High Knee
4. M - Merkins ==> Mosey
5. P - Plank Punches ==> Power Skip
6. S - SSH ==> Shuffle Left/Right

People's Chair with Jack Reachers (2x)
Jack Webb 1:4 - to 10

MARY:
Pax choice (American Hammers, Gas Pumper, Makhtar N'Diayes, Grave diggers, forgot the others)

ANNOUNCEMENTS:
COT: