SLOW BURN · FRI JUN 3

A little baseball at the Burn

When: Friday, June 3, 2022
AO: Slow Burn
Q: Dojo
PAX: 13 Dojo, Anchorman, Barry Manilow, Bass, Cake Boss, Seamstress, Sprocket

WARMUP: 2 Ruckers launched and a short mosey followed by a few exercises. An attempt to do a Hillbilly March followed by an Indian run.
THE THANG: A wall sit with pax rotating merkins. A ladder of jacks exercises. A few innings of baseball with pain stations as bases.
MARY: Did a burpee wave.
ANNOUNCEMENTS: Read the newsletter and get to The Yard!
COT: Lord’s Prayer and 15 seconds of silence.