SLOW BURN · FRI MAY 27

Bed Pan Anyone? Can I Get A Towel? Star!

When: Friday, May 27, 2022
AO: Slow Burn
Q: Drop Thrill
PAX: 13 +2 FNG Drop Thrill, Anchorman, Assassin, Badlands, Barry Manilow, Boss Hogg, Cake Boss, Console, Dojo, Pusher, Shady, Weezer

We did 12 Days of Christmas in the rain. Some rucked separately. Here’s the bootcamp:

1- Run to the back and back to cover.
2- Mak Tar Gis. How to spell?
3-Greg Jump squats
4-LBCs
5-Diamond merkins
6-Imperial walkers
7-Rosalitas
8-Slow flutters
9-Low slow squats
10-Lunges (10 each leg)
11-Merkins
12-Burpees

Welcome FNGs Bed Pan and The Admiral!

The Thrill is gone!