SLOW BURN · FRI JUN 26

Naturally Modifying Weinke at Slow Burn

When: Friday, June 26, 2020
AO: Slow Burn
PAX: 10 Assassin, Boss Hogg, Cornhole, Curious George, dropthrill, MOAB, su, trucker, Twister

11 PAX endured the experimentation of a naturally modifying workout. My name. Nothing official. Goal was to allow those PAX that wanted to push themselves without holding them back or making the 6 feel like they had to overdo it to keep up. More to come.

Warmup

Short Mosey

SSH, Moroccan Nightclubs, Cherry Pickers, Arm stretches, Windmills, Leg stretches, Plank, Downdog and stretch calves, Honeymooner

The work - Q picked a target. All PAX would run for it. First on there turns around and pickups all other PAX as he runs back to the 6. Once the groups reaches the 6, Q calls out an exercise. Rinse and Repeat until COT.

Merkin

LBC

Derkin

Flutter

Inerkin

Freddie Mercury

Low Slow Squat

Rosalitas

Maq Tarsa

Hello Dolly

Dips

Burpees

3 min of Mary at the flag