At 52, everything moderate, (well maybe not)

27 #HIM joined in for an old fashioned moderate beatdown. Seldom does YHC get to do 2 Q's in the same week and Maximus asked if I was going to re-hash Tuesday's Golden Corral. Negative, no wheel barrows for this moderate workout or burpies. But we did have pretty moderate horrible stuff.

Thang:

Mosey to Empire Pee Lot for some warmup:

All in Cadence:

20 SSH
15 IW
15 Slow squats
15 Peter Parkers
15 Parker Peters

Merkin Clock: starting with 1 merkin, then 2, then so on, up to 12. Moving body like the clock.

Mosey to a grassy area near Baxter Bunch:
All in Cadence:
10 Mak Tai Jai
10 Knee Tai Jai

4 corners around strip mall:

14 Merkings
28 LBC
14 Diamond merkins
14 Bomb Jacks

Bearcrawl in between the short corners and rinse and report the 4 corners.

Go to Lowe's wall for some extended wall sits. Each pax to count to five.
20 Morocian Nightclub in cadence. The pax thought that BTTW was coming, but not.

Back to grassy spot for Jack Webb up to 10:40.

Jailbreak to COT

Moleskin:

Slow Burn is a great workout. Especially for those starting out and those coming off of IR (like YHC). It has the best mumble chatter. Funny how the veteran pax like to comment on how this is supposed to be moderate. Lots of prayers and praises. Also remember you are in 1 of these 3: In a situation, coming out of one, or going into a situation. Link shields.

Thanks Barry for the invite and very humbled to lead.

Nut Cracked.