Moderate Work Out, Not So Moderate Chatter
- When
- Friday, November 27, 2015
- AO
- Slow Burn
- PAX
- 4 CSPAN, rock_thrill, Twister
Six men got out of the sack to work off the extra helping of turkey and fixins'. They receive plenty of mumble chatter in return!
The Thang:
Mosey to the side of Lowe's to avoid black Friday shoppers (surprisingly there were none).
Circle up: IW x20, Merkins x10, Windmill x15, Wide Arm Merkin x10, Peanut Pickers x15, Diamond Merkins x10, Taffy Pullers (Chain Breakers) x20, Staggered Merkin x5 each side, Low Slow Squat x20
Calf Raises x20
Mosey behind Lowes:
Run 40 yards, 20 Monkey Humpers, 40 yards back with 20 Squats
Rinse and Repeat x4
Mosey to guard rail: 25 Dips and 15 Incline Merkins, Rinse and Repeat, Rinse and Repeat
10 bomb jacks for TWSS
Mosey to parking lot for Mary:
LBC x25, Missionary Plank x10, Freddy Mercury x20, Plank Punches x15, Toe Taps x10
Mosey to COT and do 20 burpees
Great work!