Moderation is for Cowards
- When
- Friday, January 16, 2015
- AO
- Slow Burn
- PAX
- 13 Airborne, Bryan Grainger F3Lugnut, darkhelmet, gears, gridlock, longshanks, Pusher, Radar, Smuggler, solidstate, Spider, Tube Sock
22 men came out to ensure there day started off with something productive on Nothing Day.
Promised everyone there would be no running other than to and from COP. Hip Hip Hoorays all around but the excitement would be short lived.
The Thang
COP
30 SSH
15 IW
15 Mountain Climbers
10 Merkins
15 Windmills
Increasing ladder,starting 1st exercise at first strip and adding next exercise as progressed across Lowes Parking lot.
1-3 Merkin Burbee
2-Windmills
3 Diamond Merkins
4 LBC's
5-CCD's
6-Bomb Jacks
7-Wide Arm Merkins
8-Deep Squats
9-Freddie Mercuries
10-Burbees
2 sets of wall sits with merkins
Decreasing ladder, completed the ladder in reverse order.
COT
While this workout may have been on the upper end of "moderate", everyone pushed themselves. I'm continually amazed how far I and all of you have progressed in our fitness levels. Looking back, I know personally I never would have completed this workout if not for the support, encouragement, and being pushed beyond my comfort level. Great Work Men!