THE RANCH · THU AUG 25

I Lost Count - Just Pick A Number

When: Thursday, August 25, 2022
AO: The Ranch
Q: Beaker
PAX: 10 Beaker, Barkley, darkhelmet, HarryCarry, incoming, Poppins, Rebound, Sasquatch, Spider

WARMUP:
SSH, Moroccan Night Clubs, Cherry Pickers,
Held a plank as we waited on Dark Helmet to join the circle of pain, then we did some merkins

THE THANG:

Picked an old IPC workout
50 Squats
40 Big Boys
30 Merkins
20 Lunges (2 count)
10 burpees
Lap around the parking lot

AMRAP till 6am

ANNOUNCEMENTS:
Final Countdown Run
9/11 workout at NaFo on Labor Day
Fort Mill Care Center Drive
Iron Pax Challenge