THE RANCH · THU JUL 28

Over when we say it is!

When: Thursday, July 28, 2022
AO: The Ranch
Q: Band Camp
PAX: 13 +1 FNG Band Camp, Clickbait, Esso, HarryCarry, JWOW, Kielbasa, Mainframe, Poppins, Shady, Skipper, Slash

Warmup-yes

Moseying around stopping to build the following sequence. Added an exercise at each stop:

1 burpee
2 bomb jacks
3 jump squats
4 jump lunges
5 Bobby Hurley
6 split squats
7 CDD
8 squats
9 monkey humpers
10 Bulgarian split squats

Paused for Dick Webbs got to 5
15 total pull-ups
60 total merkins

Bearpees also to 4.5

Flutters and flexibility to 0600

It ain’t over till we say it’s over!